Delicious Keto Recipes for a Healthy Low Carb Lifestyle

Welcome to Keto Recipes by Rally Rus, the ultimate destination for mouthwatering and simple keto recipes that will transform your health and well-being.

I’m Rally Rus, a passionate keto enthusiast, low carb recipe creator, and blogger. I’ve been following a keto lifestyle since 2019, and I’ve never felt better. I’ve lost weight and improved my energy. And I want to share my secrets with you.

On this website, you’ll find hundreds of low-carb, gluten-free, sugar-free, and keto-friendly recipes that are easy to make, delicious to eat, and perfect for any occasion. Whether you’re looking for breakfast, lunch, dinner, snacks, desserts, or drinks, I’ve got you covered. You’ll also find helpful resources, tips, and guides on how to start and maintain a successful keto diet.

Let’s cook up some keto magic together!

Looking for inspiration?

Choose a keto recipe category and get inspired on what delicious keto meal to cook next!

Latest Keto Recipes

Hot off the presses! Check out all the latest keto recipes here.

Healthy Desserts: Keto Cakes, Keto Ice Cream, Keto Mug Cakes...

Have your keto cake and eat it too.

A delicious serving of raspberry cottage cheese ice cream, garnished with crumbled topping, presented in a clear bowl with fresh raspberries and a website link at the bottom

High Protein Raspberry Cottage Cheese Ice Cream Recipe: Keto

A plate of six keto salted caramel chocolate cookies, with one cookie broken in half to show the soft interior, is placed next to fresh strawberries and chocolate chips on a marble surface.

Keto Salted Caramel Chocolate Cookies: Grain and Gluten Free

A bowl of high-protein blueberry cottage cheese ice cream, garnished with fresh blueberries on top, presented on a rustic wooden surface with a dark textured backdrop, highlighting the creamy texture and vibrant colors of the dessert.

Easy High Protein Blueberry Cottage Cheese Ice Cream Recipe

A collage of 10 keto mug cakes in different flavors, such as berry, strawberry, peanut butter, chocolate, and cheesecake.

10 Keto Mug Cake Recipes: Coconut Flour & Almond Flour

Delicious Main Dishes: Keto Dinner Recipes

Easy keto dinner recipes for your dining pleasure.

A close-up photo of a baked low carb casserole dish with a golden and creamy topping, filled with chicken liver and vegetables. The keto casserole is garnished with parsley and served on a white plate with a fork. The background is a wooden table with a napkin and a glass of water.

Keto Chicken Liver Casserole Recipe: High Protein Dinner

A golden brown, fluffy piece of 2 Ingredient Cottage Cheese Bread served on a white plate, with a pink cloth and three eggs in the background.

2 Ingredient Cottage Cheese Bread Recipe: Keto, High Protein

A delicious serving of Keto ground beef and broccoli casserole with alfredo sauce, garnished with fresh herbs, presented on a white plate.

Keto Ground Beef Broccoli Casserole and Alfredo Sauce Recipe

A bowl of creamy keto Cajun Alfredo sauce garnished with a sprig of parsley, placed on a grey cloth with a maroon fabric in the background, all set against a white marble surface.

Easy Keto Cajun Alfredo Sauce Recipe for Pasta, Chicken

Quick Snacks: Keto Snacks And Keto Finger Food.

Keto food for the times when you are not hungry enough for a full meal.

A tray of freshly baked cottage cheese egg muffins with pancetta, showing the golden-brown tops and visible bits of green herbs.

Cottage Cheese Egg Muffins with Pancetta: Low Carb Recipe

Four slices of golden brown Keto Garlic Bread garnished with herbs, served on a black round cutting board.

Best Keto Garlic Bread Recipe with Creme Fraiche: Gluten Free

A photo of a keto chicken wrap with ranch dressing on a marble countertop. The wrap is made of a light brown tortilla filled with chicken, spinach, and a white sauce. The chicken is cooked and seasoned, the spinach is fresh and green, and the white sauce is creamy and tangy. There is a bunch of parsley and a gray and white striped towel in the background.

Mediterranean Inspired Keto Chicken Wraps With Ranch

In image of Keto Bread In A Mug With Coconut Flour recipe

90 Second Mediterranean Keto Mug Bread with Coconut Flour

Easy Breakfast: Keto Breakfast Dishes.

Easy keto breakfast (break-fast) recipes.

Cottage Cheese Egg Muffins with Pancetta: Low Carb Recipe

An image of Keto Mug Bread with Almond Flour and 2 flavors

Keto Bread in a Mug with 2 Flavors: Enhance the Taste of Seafood

Keto Chaffle Pizza Crispy With Pepperoni

The Secret to Perfectly Crispy Keto Chaffle Pizza (Flourless)

Keto Chaffwich keto chaffle with pepperoni

Keto Chaffwich: The Ultimate Low Carb Sandwich Replacement

Keto Diet Information

Are you new to keto diet? Do you want to know how to maximize your weight loss? Read now…

An assortment of Atkins protein bars is displayed, each highlighting its nutritional content. The image poses a central question about their suitability for a keto diet, weighing the positives and negatives for those considering these snacks.

Are Atkins Bars Good for Keto Diet? Positives and Negatives

A comparative visual of cottage cheese and paneer, with the left side showing cottage cheese in a dark bowl and the right side displaying paneer on a wooden spoon, labeled ‘Cottage Cheese VS Paneer’ at the top.

Cottage Cheese VS Paneer: Difference, Nutrition, Recipes

Cottage Cheese vs Cream Cheese: A side-by-side comparison of two types of cheese, with creamy, smooth cream cheese on the left and lumpy, textured cottage cheese on the right, each in their respective bowls, illustrating the visual differences between the two dairy products.

Cottage Cheese vs Cream Cheese: Differences, Use and Recipes

An image of raw chicken liver on a cutting board next to a plate of cooked chicken liver with vegetables and bread, with the text ‘Is Chicken Liver Healthy?’ and a link to a blog post with recipes.

Is Chicken Liver Healthy? Is It Superfood? Benefits & Risks

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Rally Rus

Keto isn't about sacrificing flavor – it's about embracing it while feeling fantastic. Whether you're a newbie or a keto pro, my recipes are designed to make your health journey a breeze. Hi, I'm Rally! As a weight loss mindset coach and avid keto food blogger, I'm thrilled to invite you into my world of delicious and healthy transformation. My own adventure with keto started in 2019. Frustrated with the usual diets, I discovered the magic of low-carb, high-fat living. Pounds melted, energy soared, and I felt incredible. Now, I'm here to support you on your journey achieving the same results as me by sharing my keto diet knowledge and tasty, full of flavor keto recipes. So, let's make healthy happen, one tasty keto bite at a time. Join me and let's rock this journey to a happier, healthier you!

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Healthy Keto Recipes

Looking for inspiration?

Latest Keto Recipes

Ranch Dip with Cottage Cheese

Strawberry Cottage Cheese Ice Cream

Pancetta Broccoli Cottage Cheese Frittata: High Protein Keto

Whipped Cottage Cheese Chocolate Mousse

Healthy Desserts: Keto Cakes, Keto Ice Cream, Keto Mug Cakes...

High Protein Raspberry Cottage Cheese Ice Cream Recipe: Keto

Easy High Protein Blueberry Cottage Cheese Ice Cream Recipe

10 Keto Mug Cake Recipes: Coconut Flour & Almond Flour

Delicious Main Dishes: Keto Dinner Recipes

Keto Chicken Liver Casserole Recipe: High Protein Dinner

2 Ingredient Cottage Cheese Bread Recipe: Keto, High Protein

Keto Ground Beef Broccoli Casserole and Alfredo Sauce Recipe

Easy Keto Cajun Alfredo Sauce Recipe for Pasta, Chicken

Quick Snacks: Keto Snacks And Keto Finger Food.

Cottage Cheese Egg Muffins with Pancetta: Low Carb Recipe

Best Keto Garlic Bread Recipe with Creme Fraiche: Gluten Free

Mediterranean Inspired Keto Chicken Wraps With Ranch

90 Second Mediterranean Keto Mug Bread with Coconut Flour

Easy Breakfast: Keto Breakfast Dishes.

Cottage Cheese Egg Muffins with Pancetta: Low Carb Recipe

Keto Bread in a Mug with 2 Flavors: Enhance the Taste of Seafood

The Secret to Perfectly Crispy Keto Chaffle Pizza (Flourless)

Keto Chaffwich: The Ultimate Low Carb Sandwich Replacement

Keto Diet Information

Are Atkins Bars Good for Keto Diet? Positives and Negatives

Cottage Cheese VS Paneer: Difference, Nutrition, Recipes

Cottage Cheese vs Cream Cheese: Differences, Use and Recipes

Is Chicken Liver Healthy? Is It Superfood? Benefits & Risks

Rally Rus

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Pages

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Looking for inspiration?

Latest Keto Recipes

Healthy Desserts: Keto Cakes, Keto Ice Cream, Keto Mug Cakes...

Delicious Main Dishes: Keto Dinner Recipes

Quick Snacks: Keto Snacks And Keto Finger Food.

Easy Breakfast: Keto Breakfast Dishes.

Keto Diet Information

Get new recipes straight into your inbox!

Thank you!

Rally Rus

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