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Mindfulness Quotes from Modern Thinkers 2021

by | Aug 12, 2021 | Quotes

Mindfulness is something you have to put the work in everyday fro. Sometimes I am in need of a boost or reminder of why I am creating these habits and pathways of thought. Quotes help me re-center and ground myself to focus on my goals. Here are a few of my favorites from modern thinkers on mindfulness.

“Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is.”

Sylvia Boorstein

“When you focus on what works for you and what doesn’t, you step out of that comparison cycle and spiral into your real, beautiful life.”

Robyn Conley Downs 

“It takes courage to say yes to rest and play, in a culture where exhaustion is seen as a symbol status.”

Brene Brown

The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.
Idowu Koyenikan

“The future is always beginning now.” 

Mark Strand

“How we pay attention to the present moment largely determines the character of our experience, and therefore, the quality of our lives.”
Sam Harris

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