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Science of Mindfulness Quotes 2021

by | Aug 12, 2021 | Quotes

Mindfulness is something you have to put the work in everyday fro. Sometimes I am in need of a boost or reminder of why I am creating these habits and pathways of thought. Quotes help me re-center and ground myself to focus on my goals. Here are a few of my favorites from scientists on mindfulness.

“It’s not a matter of letting go—you would if you could. Instead of ‘let it go’ we should probably say ‘let it be’.”

Jon Kabat-Zinn

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

Viktor Frankl

“One does not become enlightened by imagining figures of light, but by making the darkness conscious. The latter procedure, however, is disagreeable and therefore not popular.”

C.G Jung

“You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-circuits the cultivation of wisdom.”

Jon Kabat-Zinn

No man can demonstrate peace and cling to unhappiness.”
Ernest Holmes

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.

Thich Nhat Hanh

“The attempt to escape from pain, is what creates more pain.”

Gabor Maté

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